Last updated: June 2026
Have a question or issue? We’re here to help.
📧 Email: [email protected]
We typically respond within 24–48 hours.
What is CALMA? CALMA is a cortisol rhythm journal that helps you track what drains you, what restores you, and when your stress hits hardest. After 7 days your pattern emerges. After 14 days your personal cortisol archetype and Path protocol unlock.
Is CALMA a medical app? No. CALMA is a self-tracking and wellness tool. It does not diagnose or treat any medical condition. If you are experiencing symptoms of chronic stress or a health condition, please consult a qualified healthcare provider.
How do I log a spike or restore? Tap the Log button (center of the bottom navigation), select Spike or Restore, choose a category, rate the intensity, and optionally add a journal note. That’s it.
What are morning and evening check-ins? Two lightweight daily prompts — one in the morning asking how your body is waking up, one at night asking how the day landed. Each takes under 30 seconds and feeds your rhythm score.
When does my cortisol archetype unlock? After 14 days of logging. Your archetype is one of four profiles — Morning Rusher, Afternoon Crasher, Night Owl Sufferer, or Chronic Accumulator — each with a personalized protocol.
What is the Path tab? Path is your personal guided protocol. It’s built from your goal set during onboarding, your top drainer, your archetype, and your logged data. It unlocks after 7 days of logging and refreshes weekly.
What is CALMA Pro? Pro unlocks 30 and 90-day rhythm trends, restorer effectiveness star ratings, spike → restore pairing analysis, full weekly insight text, and the shareable Weekly Rhythm Map. Pro starts at $3.99/month, $34.99/year, or $69.99 lifetime.
How do I upgrade to Pro? Tap any locked Pro feature in the app and select Unlock with Pro, or go to Profile → Subscription → View Pro Plans.
How do I cancel my subscription? Go to your iPhone Settings → Apple ID → Subscriptions → CALMA → Cancel Subscription. Cancellation takes effect at the end of your current billing period.
How do I restore a previous purchase? Go to Profile → Subscription → Restore Purchase. Make sure you’re signed into the same Apple ID used for the original purchase.
My purchase isn’t showing up. What do I do? First try Restore Purchase in Profile → Subscription. If that doesn’t work, email us at [email protected] with your Apple ID email and we’ll sort it out.
How do I change my wake and sleep times? Go to Profile → Settings → Daily Check-ins. You can adjust your morning and evening check-in times there.
How do I change my goal? Go to the Path tab and tap “Change goal →” under Your Goal.
Can I delete my data? Yes. Go to Profile → Settings → scroll to the bottom → Delete Account. This permanently removes all your data from our servers.